Pressure… pushing down on me
So this week I joined the ranks of the daily medicated and have been placed on a low dose blood pressure medication. It’s been on the cards for the last few months and with my genetic family history, always likely to happen. Both my parents died of heart disease and my mother was on tablets [...]
Pressure pushing down on me….
So, I went to the doctor this week to have something looked at, which turned out to be fine. While I was there I decided to get my bloody pressure checked. It had only been 4 months since my last check and it was looking good, so I was feeling relaxed. Hmmm relaxed no more, [...]
Keep on running….
So finally I have started running again. There has been a lot of procrastinating in this resumption, which has generally characterised by lots of not wanting to get out of bed. I concept of exercising first thing has not been one I have cherished. However, in theory, that is behind me now. I won’t lie [...]
Tags: 5km, App, exercise, health, running, Zombies